Wellbeing Natural Therapies
CLINICAL REFLEXOLOGIST, REIKI PRACTITIONER & TRANSFORMATIONAL COACH IN BIDEFORD, NORTH DEVON
Helping women in Bideford, Barnstaple and North Devon understand what is keeping them stuck, support their body through change, and move forward with greater clarity, confidence and self-trust.
The old version of you is not your enemy.
She was your survival strategy.
Transformational coaching, bodywork and healing for women ready to create lasting change.
You may have already tried to change.
You may have read the books, journaled the beliefs, understood the patterns and promised yourself that this time things would be different.
But then life happens. Guilt appears. Fear kicks in. The old response returns.
You find yourself saying yes when you mean no, over-giving when you are already exhausted, or falling back into the version of yourself you were trying to move beyond.
This does not mean you have failed.
Change is hard because we are wired for survival before transformation. Familiar patterns can feel safe, even when they are keeping you stuck.
The Future You Pathway helps you see the bigger pattern, understand what the old response has been protecting you from, and begin choosing differently in a way your body can actually hold.
This is a six-session transformational process for women who are ready to move beyond awareness and create real, embodied change.
This Work is for you if
The Future You Pathway may be right for you if you have done a lot of inner work, but still feel stuck in the same emotional cycles.
This work may be for you if:
- You have tried to create change before, but it only seems to last for a few weeks or months
- You understand where your patterns come from, but still find yourself living from them
- You are tired of breakthroughs that do not fully become your everyday reality
- You know you need stronger boundaries, more self-trust and a different relationship with yourself
- You find yourself people-pleasing, over-giving or carrying responsibility that is not yours
- You feel emotionally exhausted from holding everything together
- You want guidance, structure and honest reflection, not just a space to offload
- You are not looking to be rescued, but you are ready to be guided
This pathway is not about judging where you are now. It is about seeing clearly what has been keeping you there, and beginning to move forward with support.
Future You Framework
In the Future You Pathway, we work with the gap between where you are now and the woman you are becoming.
Across six sessions, we move through a clear framework. This gives the work structure, direction and depth, while still allowing space for what is showing up in your life and body at the time.
1. See the Pattern
We begin by looking at where you are now, what keeps repeating, and what you are ready to change. This is where we start to understand the story you have been living from and the version of yourself you may now be outgrowing.
2. Understand the Protection
We explore what the pattern has been protecting you from. Often the habits, beliefs and emotional responses that keep us stuck began as ways to stay safe, accepted, loved, in control or away from conflict.
3. Meet Future You
We begin creating a clear picture of the woman you are becoming. Not a perfect version of you, but the version who feels more honest, grounded, self-led and free.
4. Choose Differently
This is where awareness becomes action. We look at the real-life choices, boundaries, habits and responses that need to shift so you can begin living from the version of yourself you are becoming.
5. Reclaim Your Strength
We reconnect with the inner resources, wisdom and strengths that already exist within you. This is about building self-trust and recognising that Future You is not outside of you. She is already within you.
6. Anchor the Change
The final stage is about integration. We look at what has shifted, what needs to continue, and how you will keep supporting this new version of yourself beyond the pathway.
Why Bodywork is part of the Process
Real change cannot happen only in the mind.
You can know you need boundaries and still feel guilt when you hold them. You can know you are worthy and still shrink when it is time to be seen. You can know you are safe now and still feel your body react as though the past is happening again.
That is because your body remembers.
It remembers the roles you had to play, the emotions you had to swallow, the needs you had to push down, and the ways you learned to stay safe, loved, accepted or in control.
That is why the Future You Pathway includes bodywork, Reiki, energy healing and nervous system integration.
We do not just talk about the change. We help your body move with it.
This is what makes the work deeper, more grounded and more sustainable.
My Role
I am a transformational coach, Reiki Master Teacher, Clinical Reflexologist and intuitive practitioner.
I have worked with women for over ten years, and in recent years my work has naturally moved deeper into helping women identify the patterns, beliefs and emotional cycles that keep them stuck.
I am very good at seeing the pattern beneath the surface. Not only what you are saying, but what your body is holding, what your energy is showing, what role you have been living from, and what version of yourself you have outgrown.
My role is to guide the process, hold the space, bring clarity, support the body and help you move forward with honesty.
This is not about me telling you who to become. It is about helping you come back to the truth of who you are, and supporting you as you begin to live from that place more fully.
Sessions can be held in person from my treatment room in Northam, Bideford, or online.
What can change
This is not about becoming someone else. It is about becoming the version of you that is no longer ruled by the past.
Through this pathway, you may begin to:
- Trust yourself more
- Hold clearer boundaries
- Stop repeating old emotional cycles
- Understand what is really keeping you stuck
- Feel more connected to your body and intuition
- Make decisions from your future self, rather than your fear
- Release emotional weight you have been carrying
- Stop shrinking to keep other people comfortable
- Move from survival into self-leadership
- Feel clearer about what you want and what you no longer want
Let's Begin
If you are ready to move beyond insight and into change, this is the next step.
The Future You Pathway is for women who are ready to meet themselves honestly, take responsibility for their growth, and begin living from the version of themselves they are becoming.
You do not need to have everything figured out before you begin. You simply need to be ready to stop circling the same patterns and start moving forward with support, honesty and guidance.
Investment in You
The Future You Pathway includes:
6 x 90-minute sessions (over 3-6 months)
Full investment: £666
Limited-time rate until the end of July 2026: £474
Payment can be made in full or by instalment.
All sessions are booked in advance at the point of enrolment so the work has structure, commitment and direction.
Get in touch
If you are considering working together, the first step is to book an Initial Session & Assesment.
Sessions take place at my clinic in Northam, near Bideford in North Devon, offering clinical reflexology and Reiki therapy for women experiencing stress, tension and burnout. Many clients travel from Barnstaple and across North Devon, including Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Fremington, Instow, Appledore, Westward Ho!, Bude and Exmoor.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.