Wellbeing Natural Therapies
NERVOUS SYSTEM-LED THERAPEUTIC WORK IN BIDEFORD, NORTH DEVON
Nervous System Led TherapeuticWork
When stress and emotional load are carried for long periods of time, the nervous system adapts to survive. These adaptations often show up as physical symptoms, emotional patterns, or behaviours that keep us stuck, even when we consciously want change.
With over ten years of experience working with the body and nervous system, my work focuses on identifying where these patterns are being held and how they are expressed physically and emotionally. When the nervous system remains in a state of protection or alert, this often shows up as:
- Ongoing tension or pain in the body
- Fatigue or feeling constantly depleted
- Anxiety, overwhelm, or feeling on edge
- Difficulty switching off or fully resting
- Repeating stress patterns or coping behaviours that no longer help
Through reflexology, energy work, and intuitive assessment, I work directly with these patterns to support the nervous system to settle, release what it no longer needs to hold, and regain flexibility.
As regulation returns, many people notice changes such as:
- Feeling calmer and less anxious in everyday life
- Sleeping more deeply or finding it easier to switch off at night
- Less physical tension or discomfort in the body
- Feeling more emotionally steady and less easily overwhelmed
- Clearer thinking and greater confidence in day to day decisions
- A sense of ease or safety returning to the body rather than constant bracing
All clients begin with an Initial Consultation. This allows me to assess how your nervous system is responding, where patterns are sitting in the body, and to make a clear recommendation for ongoing support.
Begin with your Initial Consultation
At the moment, availability for February and March is limited.
Over 50+ Five Star Reviews - Take a look
What to Expect
Your first consultation and session is a structured, supportive space where your nervous system is given the time and conditions it needs to slow, settle, and communicate clearly.
You do not need to arrive knowing what is wrong or how to explain what you are feeling. My role is to assess what your body and nervous system are holding, both physically and emotionally, and to guide the session accordingly.
I am a trained reflexologist and energy master teacher and practitioner with over ten years of experience working with the body and nervous system. Through this work, I am able to read patterns of stress, emotional load, and nervous system response as they show up in the body.
Reflexology allows me to read the feet as a detailed map of the body. Certain areas reflect how different systems are functioning physically, while others indicate patterns of stress, emotional holding, or prolonged tension. These signals often appear before we are consciously aware of them.
Alongside this, I work intuitively with the nervous system itself. Through years of experience, I have developed the ability to sense where the nervous system feels overloaded, unsafe, or stuck in survival patterns, and how this is being held in the physical body.
I am also a skilled energy worker, which supports the body to release what it has been carrying without forcing or reactivating. This work is gentle, responsive, and led by what your system can integrate safely.
During your session, you can expect:
- A calm, unrushed environment where you are not pushed, analysed, or overwhelmed
- An initial conversation to understand what has been happening in your body, stress levels, and life circumstances
- Therapeutic work using Reflexology, Energy Work, and Sound Healing, chosen to support regulation, safety, and integration
- Space for physical sensations, emotions, or insights to arise naturally, without pressure to explain or perform
Sessions are responsive rather than formula based. I work with what your nervous system presents on the day, allowing information to be received and integrated rather than overridden.
Many people describe feeling calmer, clearer, and more grounded afterwards, often with a greater understanding of what their body has been trying to communicate.
At the end of your session, I will talk you through what has been observed, including how your nervous system is responding and how this may be showing up in your body or life. Most clients benefit from a small number of follow-up sessions to support ongoing regulation and integration, and we will discuss this together so you can make an informed decision.
After your session, and in the days that follow, many people experience a deep sense of calm, clarity, and groundedness. It is common to notice a shift in perspective, as though mental or emotional fog has lifted. From this clearer state, many clients begin to make meaningful changes in their lives, not through force, but because things feel easier to see and respond to.
Who this Work is for
This work supports people whose nervous systems have been under sustained pressure and no longer settle naturally between stress and demand.
It is particularly supportive if you recognise yourself in any of the following:
- You feel constantly switched on, tense, or unable to fully relax, even when life looks calmer
- Your body holds symptoms that have been investigated or explained, but not truly resolved
- You feel emotionally exhausted from coping, managing, or pushing through
- You notice repeating patterns of stress, overwhelm, anxiety, or shutdown
- You sense that your body is communicating something through physical symptoms, but you are not sure how to listen to it safely
- You have tried talking, understanding, or doing more, yet nothing seems to fully land or shift
Over time, emotional patterns, physical symptoms, and stress responses can begin to loop. The body signals, the nervous system overrides, and those signals are gradually ignored or pushed through. This is not a lack of awareness or effort. It is a system that has not been in a calm enough state to properly register what is being communicated.
My role is to assess these patterns, both emotional and physical, and support the nervous system to slow enough for information to be received rather than overridden. From there, change becomes possible without forcing or fixing.
Understanding the Nervous System & Symptom Patterns
The nervous system plays a central role in how we experience stress, emotion, and physical symptoms. When it is under prolonged pressure, the body adapts in order to cope. These adaptations can show up as tension, pain, fatigue, anxiety, digestive issues, emotional overwhelm, or a general sense of disconnection.
Over time, emotional responses and physical symptoms can begin to reinforce one another. Signals from the body are repeatedly overridden in order to function, keep going, or manage daily demands. This does not happen consciously. It is the nervous system doing its best to maintain stability.
When the nervous system has not spent time in a calm, regulated state, these signals are easily missed or ignored. Symptoms are then treated in isolation, rather than understood as part of a wider pattern.
This work focuses on slowing the system enough for those signals to be recognised and responded to appropriately. When regulation improves, the body is able to shift out of survival patterns and begin responding with more flexibility and resilience.
My Approach & Method
I am a highly skilled practitioner with over a decade of experience supporting clients to recognise the patterns behind their emotional and physical symptoms, and to create meaningful change over time.
My work is grounded in careful observation and assessment. I look at how emotional responses, physical symptoms, and stress patterns interact, and how these are being regulated or overridden by the nervous system. From this perspective, I am able to identify where the system is stuck and what kind of input is most appropriate.
I draw on a range of therapeutic approaches including reflexology, energy based work, sound healing, and intuitive assessment. These methods work directly with the body and nervous system, rather than through cognitive processing alone, allowing change to occur without force or excessive analysis.
Over 50+
5 Star Reviews
Over 50+ clients have shared five-star reviews about their treatments, and every one means so much to me. It’s a real privilege to hold space for people when they need it most, and to witness the true transformation that happens when they allow themselves to rest, release, and receive. I’m grateful to have been part of their healing journey and to see them make life-changing shifts.
Begin
Your
Healing Journey
Beginning this work is not about committing to everything at once.
It is about taking a first, intentional step.
The initial consultation and healing session allows us to slow things down, understand what your body and inner world are communicating, and create a clear foundation for the work ahead. From there, we move forward in a way that feels supportive, grounded, and right for you.
You do not need to have all the answers before you begin.
You simply need a sense that you are ready to explore what is beneath the surface and to engage in the process with openness and care.
If this approach resonates, you are welcome to begin here.
What my clients say about my treatments...
Get in touch
If you are considering working together, the first step is to book an Initial Consultation.
Sessions are available in Northam, Bideford North Devon. Within easy travel distance from Barnstaple, Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Bideford, Abbotsham, Appledore, Westward Ho, Fremington, Instow, Bude, Exmoor and surrounding areas.
Frequently asked questions
Rather than offering a fixed number of treatments, I work through an initial consultation and assessment to understand how your body and nervous system are responding. Many people benefit from a short series of sessions to allow changes to integrate over time, rather than one off appointments.
Reflexology is used within longer therapeutic sessions rather than as a short standalone treatment. Session length allows time for assessment, body based work, and integration, supporting deeper and more meaningful change.
No. I do not diagnose medical conditions. Reflexology here is used to notice patterns, responses, and areas of holding within the body and nervous system. Any insights shared are supportive and complementary and do not replace medical care.
Each session is guided by assessment and observation rather than a set routine. Reflexology may be combined with other therapeutic approaches such as energy work, sound, or stillness, depending on what is most supportive in the moment.
Reflexology should not be painful, although some areas of the feet may feel more sensitive if they reflect tension or holding elsewhere in the body. Pressure is always adjusted and the work is carried out with care and responsiveness.
Reflexology is most effective when used as part of a structured therapeutic process rather than occasional sessions. Ongoing work allows the nervous system time to settle, respond, and integrate changes more fully.
