Wellbeing Natural Therapies
Reflexology, Reiki & Intuitive Guidance in Northam, Bideford
Feeling stuck - Like life's on pause?
Let's change that!
Ever feel like you’re just going through the motions? Like you should feel happy, but deep down, something’s missing? Maybe you’ve spent years putting everyone else first—kids, work, relationships—only to wake up one day wondering… Where did I go?
Maybe you’re stuck in the same old patterns, held back by self-doubt, overthinking, or just that nagging feeling that there’s got to be more to life than this.
Well, guess what? There is. And it starts with you.
This isn’t about reinventing yourself—it’s about rediscovering yourself. That spark, that fire, that version of you who’s confident, clear, and fully in her power. Through intuitive guidance and transformational coaching, I help you shake off the stuckness, break free from the past, and step into the life you actually want.
Deep Healing + Intuitive Guidance
Unlock the answers already inside you!
These one to one sessions are available for 90 or 120 minutes and are designed to meet you exactly where you are right now. Each session is a unique blend of holistic therapies and intuitive guidance, bringing balance to your body, clarity to your mind and nourishment to your spirit.
Alongside Reiki, Reflexology, sound healing, EFT and meditation, I also use intuitive guidance to read the energy field of the body. This allows me to sense where blockages or imbalances may be showing up and to understand the deeper story behind the symptoms. Together we look at the root of the issue rather than only treating what is on the surface.
A session may include:
- Reflexology or Reiki to deeply relax and restore flow
- Sound healing to clear and shift blocked energy
- EFT or guided meditation to release tension and emotions
- Intuitive insights to help you understand patterns and underlying causes
Each session unfolds in response to your needs on the day. For some people there are tears, for others a deep sense of calm or even laughter. What is consistent is the experience of being fully seen, supported and guided with care. These sessions offer the space to release what you have been carrying and to take the next step in your healing journey.
6 Week Empowered Healing Journey
Release + Reset +Transform
For those who are ready to go deeper, the 6-Week Empowered Healing Journey offers a structured path of transformation. Over six 90 minute one to one sessions we gently explore the beliefs, patterns and experiences that may have been holding you back.
This journey brings together Reflexology, Reiki, sound healing, EFT, meditation and intuitive guidance. It is not about surface fixes but about uncovering the root cause and creating the space for lasting change.
Together we will:
- Release limiting beliefs and old stories
- Reconnect with your inner child and build self compassion
- Restore balance to your nervous system and energy field
- Anchor in new patterns of worthiness, trust and self belief
Clients often describe this experience as unlike anything they have done before. It is real, honest and deeply human. If you are ready to begin your journey, I will hold the space with compassion and care every step of the way.
The Power of Perimenopause
Ebook
Perimenopause is often seen as the beginning of the end — but what if it’s the beginning of your becoming? The Power of Perimenopause is a soulful guide for women navigating the physical, emotional, and energetic shifts of midlife. Rather than offering quick fixes or fear-based advice, this beautifully written book invites you to come home to yourself — with compassion, curiosity, and deep inner trust.
Created by Jill Rawle, a holistic therapist and intuitive guide, this eBook blends gentle wisdom with empowering practices to help you reconnect with your body, honour your energy, and embrace this powerful life transition. Whether you’re feeling foggy, flat, or fiery — this is your reminder that you are not broken, you are becoming.
Why work with me?
"Jilly is amazing at what she does, it is truly a unique experience"
Because I get it. I know what it’s like to feel stuck, to question yourself, to wonder if life is meant to feel this hard. But I also know how powerful it is when you finally step into who you’re meant to be.
- I combine deep intuition with real, grounded support – no fluff, no generic advice, just what you need.
- I create a safe space where you’re truly seen and heard – because real transformation starts with feeling understood.
- I believe in practical magic – blending intuition with real-world tools so you walk away with clarity and action steps.
- I’m in this with you – you’re not just another client; your journey matters to me.
If you’re ready to move forward, I’d love to be your guide.
Get in touch
If you're ready to begin your healing journey or have any questions, feel free to get in touch. I'm here to support you.
Treatments are available in Northam, Bideford North Devon. Within easy travel distance from Barnstaple, Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Bideford, Abbotsham, Appledore, Westward Ho, Fremington, Instow, and surrounding areas.
Mobile appointments are available by request.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
