Your energy field is the first part of you that responds to life. Long before a symptom shows up in the body, your energy has already absorbed stress, emotion and the atmosphere around you. This field is constantly shifting. It expands when you feel safe and supported. It contracts when you feel overwhelmed or stretched thin.

Without realising it, you pick up the energy of other people all day. Their stress, moods, expectations and emotions land in your system. Over time this creates heaviness in your field, and your body has to work harder to carry it. You begin to feel tired, scattered, anxious or unable to switch off. You may not have words for what’s wrong, but your whole system feels off balance.

Your energy field plays a vital role in how you feel, think, sleep and cope. When it becomes overloaded, your nervous system goes into a stress response. When it is clear and supported, your body can settle and return to a healthier rhythm.

Most people take care of their physical body but never tend to their energy field, even though it influences everything from mood and resilience to emotional wellbeing. When you support your energy, you support your whole system. This is why energy healing creates such noticeable shifts and why it often brings relief when nothing else has.