Wellbeing Natural Therapies
Reflexology, Reiki & Intuitive Guidance in Northam, Bideford
Feeling stuck - Like life's on pause?
Let's change that!
Ever feel like you’re just going through the motions? Like you should feel happy, but deep down, something’s missing? Maybe you’ve spent years putting everyone else first—kids, work, relationships—only to wake up one day wondering… Where did I go?
Maybe you’re stuck in the same old patterns, held back by self-doubt, overthinking, or just that nagging feeling that there’s got to be more to life than this.
Well, guess what? There is. And it starts with you.
This isn’t about reinventing yourself—it’s about rediscovering yourself. That spark, that fire, that version of you who’s confident, clear, and fully in her power. Through intuitive guidance and transformational coaching, I help you shake off the stuckness, break free from the past, and step into the life you actually want.
Intuitive Guidance
Unlock the answers already inside you!
You know when you just know something, but you can’t explain why? That’s intuition—and it’s powerful. The thing is, most of us are so caught up in daily life (and let’s be real, overthinking everything) that we ignore that deep, inner wisdom.
That’s where I come in.
I don’t just listen to what you’re saying—I tune into your energy, your emotions, and the deeper patterns that might be holding you back. Through intuitive guidance, I help you:
✨ Get clear on what’s really blocking you (spoiler: it’s often not what you think)
✨ Let go of old beliefs that are keeping you small
✨ Reconnect with your intuition so decision-making feels effortless
✨ Feel lighter, more aligned, and more you
This isn’t about fixing you—because you’re not broken. It’s about clearing the noise so you can hear yourself again.
Transformational Coaching
Your permission slip to thrive!
Change is hard when you try to do it alone. That’s why I guide you through a powerful process of transformation—one that’s practical, intuitive, and completely tailored to you.
Together, we’ll work through:
🌿 What’s really keeping you stuck (spoiler: it’s not just bad habits)
🌿 How to shift your mindset and stop the self-doubt spiral
🌿 Building confidence to make bold, aligned choices
🌿 Stepping into your power and actually enjoying your life again
This isn’t about hustling your way to happiness. It’s about making simple, intentional shifts that lead to real, lasting change. The kind that makes you wake up in the morning feeling excited about life again.
The Power of Perimenopause
Ebook
Perimenopause is often seen as the beginning of the end — but what if it’s the beginning of your becoming? The Power of Perimenopause is a soulful guide for women navigating the physical, emotional, and energetic shifts of midlife. Rather than offering quick fixes or fear-based advice, this beautifully written book invites you to come home to yourself — with compassion, curiosity, and deep inner trust.
Created by Jill Rawle, a holistic therapist and intuitive guide, this eBook blends gentle wisdom with empowering practices to help you reconnect with your body, honour your energy, and embrace this powerful life transition. Whether you’re feeling foggy, flat, or fiery — this is your reminder that you are not broken, you are becoming.
Why work with me?
"Jilly is amazing at what she does, it is truly a unique experience"
Because I get it. I know what it’s like to feel stuck, to question yourself, to wonder if life is meant to feel this hard. But I also know how powerful it is when you finally step into who you’re meant to be.
- I combine deep intuition with real, grounded support – no fluff, no generic advice, just what you need.
- I create a safe space where you’re truly seen and heard – because real transformation starts with feeling understood.
- I believe in practical magic – blending intuition with real-world tools so you walk away with clarity and action steps.
- I’m in this with you – you’re not just another client; your journey matters to me.
If you’re ready to move forward, I’d love to be your guide.
Get in touch
If you're ready to begin your healing journey or have any questions, feel free to get in touch. I'm here to support you.
Treatments are available in Northam, Bideford North Devon. Within easy travel distance from Barnstaple, Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Bideford, Abbotsham, Appledore, Westward Ho, Fremington, Instow, and surrounding areas.
Mobile appointments are available by request.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
