Wellbeing Natural Therapies
Reflexology, Reiki & Intuitive Guidance in Northam, Bideford
Transform your health with Reflexology & Reiki healing
You've come to the right place, this is where holistic healing meets women's wellness. My experience and unique blend of Reflexology and Reiki services is tailored to support you on your journey towards optimal health and vitality. Whether you're seeking relief from hormonal imbalances, menopause symptoms, menstrual discomfort, pregnancy symptoms or simply looking to transform your overall health and wellbeing, I'm here to guide you on your transformative healing journey.
Menopause Support
"Highly recommend Jilly, beautiful lady with a beautiful soul, such a calming presence"
Menopause is a natural transition in a woman's life, but it can bring about a range of physical and emotional challenges. I understand the unique needs of women going through menopause and offer specialised Reflexology and Reiki treatments to support you through this transformative journey.
Addressing Physical Symptoms:
Hot Flashes and Night Sweats: Reflexology and Reiki can help alleviate the frequency and intensity of hot flashes and night sweats by promoting relaxation and balancing the body's energy flow. Through targeted reflexology techniques and energy healing, we can support the endocrine system and reduce the severity of menopausal symptoms.
Hormonal Imbalance: Menopause often brings about hormonal fluctuations that can lead to mood swings, irritability, and other emotional challenges. Reflexology and Reiki offer natural solutions for restoring hormonal balance and promoting emotional well-being. By stimulating reflex points and facilitating energy flow, these therapies can help regulate hormone levels and promote a sense of calm and equilibrium.
Sleep Disturbances: Many women experience sleep disturbances during menopause, including insomnia and restless sleep. Reflexology and Reiki can help improve sleep quality by promoting relaxation, reducing anxiety, and calming the nervous system. By addressing underlying imbalances and promoting deep relaxation, these modalities can support restorative sleep patterns.
Emotional Support and Wellbeing:
Stress Reduction: Menopause can be a stressful time as women navigate physical changes and life transitions. Reflexology and Reiki are powerful tools for stress reduction, promoting relaxation, and restoring emotional balance. By releasing tension and promoting a sense of peace and tranquility, these therapies can help women cope with the challenges of menopause with greater ease and resilience.
Emotional Release: Reflexology and Reiki work on a holistic level, addressing not only the physical symptoms of menopause but also the emotional and spiritual aspects of the transition. Through gentle touch and energy healing, these modalities can help release emotional blockages, allowing women to process and integrate their feelings in a healthy way.
Pregnancy Support
"Absolutely fantastic, very caring and very professional"
Pregnancy is a miraculous journey filled with joy, anticipation, and profound physical and emotional changes. I offer specialised Reflexology and Reiki services to support women throughout every stage of pregnancy, from conception and beyond. My gentle and nurturing therapies promote relaxation, alleviate discomfort, and enhance overall well-being for both mother and baby.
Prenatal Care:
During pregnancy, reflexology and Reiki can provide valuable support for your physical and emotional wellbeing. Reflexology techniques applied to specific reflex points on the feet can help alleviate common pregnancy discomforts such as nausea, back pain, swelling, and fatigue. Reiki energy healing promotes relaxation, reduces stress, and fosters a deep sense of calm, creating an optimal environment for a healthy pregnancy.
Postpartum Recovery:
The postpartum period is a time of profound transition and adjustment for new mothers. Reflexology and Reiki offer gentle and nurturing support during this critical time, promoting physical healing, hormonal balance, and emotional wellbeing. Reflexology techniques can help alleviate postpartum discomforts such as soreness, fatigue, and hormonal fluctuations, while Reiki energy healing can provide comfort and relaxation, easing the transition into motherhood.
Bonding and Connection:
Reflexology and Reiki also offer opportunities for bonding and connection between mother and baby. Prenatal Reflexology sessions can be a nurturing way for expectant mothers to connect with their growing baby and cultivate a deeper sense of awareness and connection. Reiki energy healing can also be shared with the baby during pregnancy and after birth, promoting bonding, relaxation, and overall wellbeing for both you and your baby.
Why work with me?
"Jilly is amazing at what she does, it is truly a unique experience"
I'm dedicated to empowering women to take control of their health and wellbeing. I'm compassionate and skilled practitioner who provides a safe and nurturing environment where you can relax, rejuvenate, and reconnect with your body's innate healing wisdom. Whether you're seeking relief from specific health concerns or simply craving a moment of self-care, I'm
here to support you every step of the way.
Begin your journey towards greater health and vitality with Reflexology and Reiki healing. Get in touch today to schedule your personalised treatment and take the first step towards a happier, healthier you!
Get in touch
I'm here to answer any of your queries or if you want to know more, give me a call, email or fill -out the secure and confidential contact form.
Treatments are available in Northam, Bideford North Devon. Within easy travel distance from Barnstaple, Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Bideford, Abbotsham, Appledore, Westward Ho, Fremington, Instow, and surrounding areas.
Mobile appointments are available by request.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
