Wellbeing Natural Therapies
Clinical Reflexologist & Reiki Practitioner in Bideford, North Devon
Helping women in Bideford, Barnstaple and North Devon understand why they feel the way they do, and how to begin to change it
How to Work with Me.
How sessions work
All work begins with a 90 minute Initial Session and Assessment. This allows time to understand what you have been experiencing and how stress, tension or hormonal changes may be showing up in the body.
Using Clinical Reflexology alongside Energy and Intuitive Work, I assess how the nervous system and body are responding to long-standing pressure. This first session provides the foundation for the work that follows and helps determine the most appropriate way forward.
Following the Initial Session, many clients choose to continue with regular follow-up sessions or a package of therapeutic sessions to support steady progress and create lasting change.
With over ten years of clinical experience working with stress, anxiety and burnout, my approach is calm, structured and responsive to what the body is communicating.
There is no obligation to book further sessions after your Initial Session. This first appointment simply provides clarity on what your body may need and whether ongoing support would be helpful.
Session options are outlined below, beginning with the Initial Session and followed by ongoing therapeutic support.
Your Initial Session & Assessment - New Clients
Initial Session & Assessment - 1st Visit
90min
£89
All new clients begin with an Initial Session & Assessment.
This gives us the time and space to understand what’s going on for you physically, emotionally and within your nervous system, rather than treating symptoms in isolation.
During the session, I combine clinical reflexology, energy work and intuitive guidance to notice the patterns your body is holding and what support would be most appropriate.
You’ll leave with a clearer understanding of what may be contributing to how you feel, along with my recommendation for the next step.
Structured Follow-up Sessions & Plan
Follow-up Sessions - 90 min - Existing Clients
90min
£79
Available following your Initial Consultation.
A slower, more spacious session that allows time for deeper unwinding and more comprehensive support.
This option is helpful when your body feels more held, when stress has accumulated over a longer period, or when we want the space to work more thoroughly with patterns identified in your assessment. The extended time allows your system to settle, respond, and integrate without feeling rushed.
Many clients choose this length when they need a more complete reset or want to give themselves the time their body has been asking for.
For clients seeking more consistent or deeper change, a 3 session package is usually recommended.
The Reset - Recommended Follow up Plan
3 Sessions x 90min
£225
Focused Sessions Following Your Initial Session & Assessment
A structured three session series following your Initial Session & Assessment
Designed for women who understand that lasting change requires consistency rather than one off appointments.
Each session builds on the last, allowing us to work steadily with the patterns identified in your consultation.
Sessions combine guided conversation with body based work, including reflexology and nervous system regulation. Typically spaced two weeks apart to allow integration between appointments.
A focused container for those ready to engage in their own process.
Maintenance
Follow-up Sessions - 60 min - In Person - Existing Clients
60min
£60
Available following your Initial Session & Assessment.
A focused session designed to regulate the nervous system, release accumulated tension, and support you in staying balanced as life continues around you.
These appointments are ideal when you feel generally steady but notice stress beginning to build, your body tightening, or your energy dipping. We work directly with what is presenting on the day, using the understanding gained in your Initial Consultation to help your system reset and recalibrate.
This length works well for ongoing maintenance, support during busier periods, and helping small pressures resolve before they become more ingrained.
For clients seeking more consistent or deeper change, a 3 or 5 session package is usually recommended.
Half Day Reset
Half Day Reset - 180 min - In Person
180 min
£175
A deeper in-person session for when you need more time, more space, and more support than a standard appointment can offer.
The Half Day Reset is designed for women who feel overwhelmed, emotionally heavy, burnt out, or stuck in a pattern they can’t quite move through on their own.
It gives you the space to pause properly, talk things through, understand what is happening beneath the surface, and allow your body and nervous system to settle without feeling rushed.
This session is completely personalised to you.
Depending on what feels most supportive, we may combine clinical reflexology, Reiki, energy work, EFT tapping, sound healing, hot stones, meditation, intuitive guidance, or quiet integration time.
The focus is not to do everything for the sake of it.
The focus is to give your system what it actually needs.
This may be deep rest. It may be emotional release. It may be clarity. It may be a sense of coming back to yourself after holding everything together for too long.
You’ll leave feeling calmer, clearer, more grounded, and more connected to what you need next.
Online Support
Distance Healing - 60 min - Online
60min
£60
Held via Zoom
A structured online session designed to support nervous system regulation and emotional reset.
We begin with a brief consultation to clarify what you are experiencing and what you would like to shift. The healing itself is delivered remotely using Reiki and energy based work.
You will need a quiet, uninterrupted space where you can lie down or sit comfortably.
At the end of the session, I will outline clear recommendations for next steps if further support is appropriate.
Distance sessions are ideal if:
• You live outside North Devon
• Travel is difficult due to work, childcare or health
• You are recovering and prefer to remain at home
• You want ongoing support without attending in person
• You prefer a contained, online format
Online Guidance Session - 60 min
60min
£60
Held via Zoom
Many of my clients find it deeply helpful to have space to talk things through with me.
Sometimes you don’t need a full in-person treatment. You need a calm, steady space where you can say what’s going on, be properly heard, and receive a different perspective.
In this session, I bring together intuitive guidance, grounded reflection and the understanding I’ve built through years of working with women, the body, stress patterns and emotional wellbeing.
Depending on what you need, we may also include gentle EFT tapping, distance healing, or simple energetic support to help your system settle and create more clarity.
This can be helpful when you feel stuck, overwhelmed, unsure what you need, or aware that something is shifting but you can’t quite make sense of it yet.
It is not counselling or therapy. It is a supportive online session designed to help you feel clearer, steadier and more connected to yourself.
Get in touch
If you are considering working together, the first step is to book an Initial Session & Assesment.
Sessions take place at my clinic in Northam, near Bideford in North Devon, offering clinical reflexology and Reiki therapy for women experiencing stress, tension and burnout. Many clients travel from Barnstaple and across North Devon, including Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Fremington, Instow, Appledore, Westward Ho!, Bude and Exmoor.