Ever walk into a room and instantly feel drained? Or spend time with someone who leaves you feeling like a wrung-out sponge? That’s your energy picking up on negativity! But don’t worry—there are simple, effective ways to protect yourself and keep your vibe high.

1. Set Energetic Boundaries

Think of your energy as a house—you wouldn’t leave your front door wide open for anyone to walk in, right? The same goes for your personal energy. Before heading into stressful situations, take a moment to visualize a protective shieldaround you. Imagine a glowing bubble of light (gold, white, or any color that feels powerful to you) that repels negativity while keeping your own energy strong.

2. Smudge Yourself & Your Space

Negative energy loves to linger, but a little smoke cleansing can clear it right out! Burning sage, palo santo, or even incense helps to reset the energy around you. If you’re sensitive to smoke, try using essential oils like lavender or rosemary in a spray bottle with water to mist your space.

3. Carry Protective Crystals

Crystals are like little energy bodyguards! Some of the best for protection include:

• Black Tourmaline – Shields against negativity and absorbs bad vibes
• Amethyst – Keeps your energy calm and clear
• Obsidian – Helps cut energetic cords with toxic people Keep one in your pocket, wear it as jewelry, or place them around your home for an extra layer of protection.

4. Use the Power of Reiki

Reiki isn’t just for relaxation—it’s also an amazing tool for energetic protection. Regular Reiki sessions help to clear away stagnant energy, strengthen your aura, and keep you feeling balanced. I offer Reiki healing in Bideford, North Devon, and Distance Reiki sessions so you can receive energy healing wherever you are!

5. Protect Your Energy with Intentions & Affirmations

Your mind is powerful—use it to set strong energetic intentions each day. Try affirmations like:

• “I am surrounded by positive, protective energy.”
• “Other people’s negativity does not affect me.”
• “I release any energy that does not belong to me.” Saying these out loud (or even in your head) can act as an invisible shield against negativity.

Keep Your Energy High & Protected!

Negative energy is out there, but you don’t have to absorb it. By using these simple practices, you can keep your own energy strong, positive, and protected.

Need an extra boost? Book a Reiki session with me at Wellbeing Natural Therapies in Bideford, North Devon, or try a Distance Reiki session to reset and protect your energy!