Wellbeing Natural Therapies
Reflexology, Reiki & Intuitive Guidance in Northam, Bideford
Initial Consultation &
Treatment
Understanding what your body and energy are truly asking for
The Initial Consultation and Assessment is the first step in understanding what your body, nervous system, and patterns are communicating. This session allows us to gather clear information about your physical and emotional responses, so you can decide with clarity what comes next.
Most people don’t realise this link. They see the symptoms but not the deeper story underneath. The Initial Consultation is designed to uncover that story. It gives you clarity about why you feel the way you do, where the tension is coming from and what your body is trying to communicate.
This is the first step in breaking the cycle rather than repeating it.
What Happens?
This first step allows me to see what your system is holding, so the work we do together is effective, focused and right for you.
Your first session is a ninety minute consultation and treatment. It allows me to understand the full picture of what you are carrying physically, emotionally and energetically. This is the foundation for all new work together so you receive support that is right for you.
We begin with space to talk. This is your chance to slow down and be honest about how you’ve been feeling. As you settle, the real patterns often become clearer. If emotion rises, it simply shows that your system is ready to be heard.
I then move into a full reflexology treatment. Your feet reveal the tension, emotional imprints and long held patterns your mind has learned to work around.
You then receive energy healing to help your system soften, regulate and release what has built up over time.
At the end of the consultation, I share a grounded summary of what I observed and what your body is asking for next. You receive
• Insight into the physical and emotional patterns that showed up
• The energetic themes present in your field
• Guidance on what will support you going forward
This session shows you exactly where you are right now and what needs attention first. Healing unfolds in layers and this is the first step in creating steady, lasting change.
Most people return two to three weeks after their initial visit to continue the process. This spacing allows your system to integrate and shift without overwhelm.
You leave with clarity, direction and the sense that you are no longer carrying everything alone.
How your Healing
Journey Works?
A clear and steady path so you always know what comes next.
Step One
Initial Consultation and Treatment
£79 90 minute
This first session gives you the full picture of what your body, emotions and energy have been carrying. You receive a blended treatment, a clear reading of the deeper patterns at play and guidance on what will support you going forward. This is the foundation for everything that follows.
Step Two
Choose Your Ongoing Sessions
After your initial consultation, you continue with the session style that best supports your needs. Each one helps your system release what has built up, regulate your nervous system and create lasting change.
Reflexology and Reiki
60 minute
A steady maintenance session to support emotional balance, relaxation and energetic clarity.
Reflexology and Reiki
90 minutes
A deeper session with more time to work through layered or long standing patterns.
Transformational Healing
120 minutes
Transformational Healing is an extended session that allows space to work with physical symptoms, stress patterns, and emotional responses as they are held in the body.
This work blends reflexology, Reiki, and intuitive guidance to support awareness, regulation, and integration over time. Sessions are shaped around what is present, rather than aiming for immediate change.
Transformational Healing is most often chosen following an Initial Consultation and Assessment, where the appropriate pathway has been established.
Step Three
Your Personal Plan
Most people benefit from three to four sessions to allow the work to integrate and create real change. Together we agree the rhythm that feels right for your body and your life.
This is for you if
If this feels familiar, this work will support you.
• You feel overwhelmed, exhausted or stuck in repeating patterns
• You’ve been coping, pushing on or managing alone and nothing feels quite enough
• Your body is carrying tension, heaviness or symptoms that never fully shift
• You sense there is a deeper emotional or energetic layer underneath how you feel
• You want steady, grounded support rather than quick fixes or surface level treatments
• You’re ready to understand yourself on a deeper level and create real change
How you Feel After Sessions
Most people notice a change they can feel straight away.
After your session, you may find yourself feeling
• Calmer in their mind and lighter in their body
• More grounded and settled in themselves
• Clearer about what they’ve been carrying
• Less overwhelmed and more able to cope
• More connected to their own needs and intuition
• Supported rather than alone with everything they’ve been holding
Why this Approach Works
Healing happens when every layer is supported.
Your body, emotions and energy field are always working together. When one becomes overwhelmed, the others compensate. This is why symptoms often repeat or return even when you try to manage them.
By working with the whole system at once
the physical tension in the body
the emotional patterns in your nervous system
and the energetic imprints held beneath the surface
your system can finally soften, release and realign.
Reflexology helps the body unwind and reveal what’s been held.
Reiki supports the nervous system and clears the energetic layers.
Intuitive guidance helps you understand the deeper patterns behind your symptoms.
Together, this creates change that is steady, sustainable and felt throughout your life, not just in the moment.
Get in touch
If you're ready to begin your healing journey or have any questions, feel free to get in touch. I'm here to support you.
Treatments are available in Northam, Bideford North Devon. Within easy travel distance from Barnstaple, Bishops Tawton, Umberleigh, South Molton, Braunton, Croyde, Bideford, Abbotsham, Appledore, Westward Ho, Fremington, Instow, and surrounding areas.
Mobile appointments are available by request.
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly treatments are best for the body properly beginning the self-healing process, and following an initial consultation I will suggest the number of Reflexology sessions I think we should undertake.
Reflexology sessions for individuals last 50 minutes and cost £60 per session. I also provide a limited number of appointments for those on low-income; contact me to enquire about availability.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
