Reiki has grown in popularity over recent years, but if you’ve never experienced it before, it’s natural to wonder if it actually works. As a Reiki Master based in Northam, Bideford, I hear this question often, and I thought it might help to explain what Reiki is, how it works, and why so many people find it deeply supportive for their mind, body, and spirit.

What Is Reiki?

Reiki is a gentle, non-invasive energy healing technique that works to balance the body’s natural energy system. The word “Reiki” comes from Japanese and means “universal life energy.” During a session, I act as a channel for this energy, allowing it to flow through my hands into your energy field to support your body’s natural healing processes.

Reiki isn’t connected to any religion or belief system — you don’t have to “believe” in it for it to work. It works on a subtle level, helping to restore balance where there’s stress, tension, or emotional blocks.

Does Reiki Really Work?

While Reiki is still being studied, growing research shows that it can help reduce stress, promote relaxation, and improve overall wellbeing. Hospitals and healthcare settings around the world are beginning to integrate Reiki into patient care because of its calming and restorative effects.

Many of my clients report feeling lighter, calmer, and more balanced after a session. Some notice better sleep, fewer headaches, and less anxiety, while others describe a deep emotional release they didn’t realise they needed. Reiki works differently for everyone, but its effects are often described as grounding, soothing, and deeply supportive.

The Benefits of Reiki Healing

Reiki can support your overall wellbeing on many levels:

• Calms the nervous system and eases stress

• Supports emotional balance and mental clarity

• Helps relieve anxiety, overwhelm, and fatigue

• Encourages better sleep and relaxation

• Complements traditional medical care and other therapies

For women experiencing hormonal changes, such as perimenopause and menopause, Reiki can also be a powerful tool for easing symptoms and restoring balance.

What to Expect in a Reiki Session

When you come to my treatment room in Northam, Bideford, you’ll be welcomed into a calm and safe space. You’ll lie down fully clothed on the couch while I gently place my hands either on or just above your body. Most people experience a deep sense of relaxation — some even drift off to sleep.

Afterwards, you may feel lighter, calmer, and more at ease, as though your mind and body have reset. Reiki works holistically, so changes can continue to unfold gently over the following days.

Is Reiki Right for You?

Reiki is a beautiful therapy for anyone looking to slow down, release stress, and reconnect with themselves. It’s safe, gentle, and deeply nurturing — and it works alongside any other treatments you may be having.