Reflexology has been around for thousands of years, but if you’ve never tried it, it’s natural to wonder if it really works or if it’s “just a nice foot massage.” I hear this question a lot in my treatment room here in Northam, Bideford, and I thought it might be helpful to explain what reflexology is, how it works, and why so many people find it deeply supportive for their wellbeing.

What Is Reflexology?

Reflexology is a holistic therapy based on the idea that different points on the feet correspond to different organs, glands, and systems in the body. By gently applying pressure to these reflex points, we stimulate the body’s natural ability to balance, heal, and restore itself.

Unlike massage, which works directly on muscles, reflexology works energetically through the nervous system and energy pathways. The aim is to bring the body back into a state of balance and deep relaxation.

Does Reflexology Really Work?

Research into reflexology has grown over the past few decades, and many studies show positive results, especially in areas like stress reduction, anxiety relief, improved sleep, and hormone balance. While science is still catching up with what holistic practitioners have known for centuries, the evidence is encouraging.

Most of my clients notice changes even after one session. Some report sleeping better, feeling calmer, or having more energy. Others experience relief from tension, digestive discomfort, or perimenopause symptoms. Reflexology works differently for everyone, but one thing I hear again and again is: “I didn’t realise how much stress I was holding until it melted away.”

Reflexology and Stress Relief

One of the biggest benefits of reflexology is its ability to calm the nervous system. In today’s world, we spend so much time in “fight or flight” mode without even realising it. Reflexology gently shifts the body into “rest and repair” mode, allowing both mind and body to relax.

This is why reflexology can be so supportive for:

• Anxiety and overwhelm

• Hormonal changes during perimenopause and menopause

• Sleep difficulties and fatigue

• Digestive issues

• Headaches and tension

What to Expect in a Reflexology Session

When you come for reflexology at my treatment room in Northam, Bideford, you’ll be welcomed into a calm, relaxing space. I’ll start by chatting about what’s going on for you right now so I can tailor the treatment to your needs. You’ll then lie back, fully clothed, while I work on your feet using specific techniques.

Many people drift into a deep state of relaxation during the session — some even fall asleep! Afterwards, you may feel lighter, calmer, and more grounded.

Is Reflexology Right for You?

Reflexology isn’t a quick fix, and it’s not a substitute for medical care, but it can be a powerful support for your overall wellbeing. Whether you’re dealing with stress, hormonal changes, or simply want to slow down and take care of yourself, reflexology offers a gentle yet effective way to reconnect with your body and mind.