Perimenopause often sneaks up on women in their late 30s or 40s — sometimes with subtle whispers like brain fog or poor sleep, and sometimes with full-blown hot flushes, mood swings, or overwhelming fatigue. It can feel confusing, isolating, and at times, like you're falling apart.

But what if you’re not breaking down — you’re breaking open?

At Wellbeing Natural Therapies in North Devon, I work with women every week who are navigating the emotional, physical and energetic waves of perimenopause. And what I’ve witnessed — both in my own experience and in my clients — is that this is not the beginning of the end. It’s the beginning of a profound becoming.

Understanding Perimenopause Holistically

Perimenopause is the natural transition before menopause. During this time, hormone levels like oestrogen and progesterone fluctuate, leading to a range of symptoms including:

• Anxiety and low mood

• Irregular periods

• Night sweats and sleep disruption

• Brain fog and forgetfulness

• Weight changes and body image shifts

• Loss of libido

• A feeling of being untethered from yourself

While Western medicine may view these as problems to be fixed, holistic therapies invite us to ask deeper questions:
What is your body trying to tell you?
What parts of yourself are asking to be healed, softened, or reclaimed?

How Natural Therapies Can Support You

At Wellbeing Natural Therapies, I combine Reflexology, Reiki, and intuitive guidance to help you reconnect with your body, regulate your nervous system, and restore a sense of calm and empowerment. These therapies are gentle yet powerful — supporting your hormonal balance, emotional resilience, and inner clarity.

So many women tell me:

“I just don’t feel like myself anymore.”

This work helps you return to yourself. Not the woman you used to be — but the wiser, more intuitive version of you that’s emerging.

A New Way to See Perimenopause

To support even more women through this time of change, I’ve created a beautifully written digital guide:
The Power of Perimenopause — a soulful ebook to help you understand this phase not as a loss, but as an initiation.

Inside, you’ll find:

• Emotional and energetic insights into this life phase

• Holistic tools and rituals to support your body and mind

• Reflections on identity, self-worth, and personal power

• An invitation to soften, slow down, and reclaim your energy

Whether you’re newly navigating symptoms or deep in the thick of it, this guide offers reassurance, insight and healing.

Ready to feel more like you again?
Download your copy of The Power of Perimenopause here:
👉 Buy the eBook Now